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May is Osteoporosis Awareness and Prevention Month
5 Steps to Bone Health

1. Get your daily recommended amounts of calcium and vitamin D.

2. Engage in regular weight-bearing exercise.

3. Avoid smoking and excessive alcohol.

4. Talk to your doctor about bone health.

5. Have a bone density test and take medication when appropriate
CAMC Women and Children's Hospital
Labor and Delivery Unit Tour
pdf document Tobacco Cessation Resources
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STATE OF WEST VIRGINIA
COMBINED MEDICAL POWER OF ATTORNEY AND LIVING WILL  
This document must be witnessed and signed by a Notary Public to be legal.
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